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the remainder of this article will focus on Step 4: Challenge your brain.half of the worldwide economic impact of disability will come from brain-related problems.

transporting your mind back to when you first heard them.and many more people suffer from general age-related cognitive decline.Checkers and chess also require you to strategize.

Keep introducing new activities to maximize your mental workout.because you have the added challenges of communicating in another language and making your way in a different culture.

you can still build reserve today by constantly learning new things and challenging yourself.

There is also evidence that regular game-playing might have an impact on future memory.and social justice through the vast and varied experiences of Japanese Americans.

It was a violent crime motivated by racial hatred.a toxic brew that spreads fear and insecurity.

A man was arrested for breaking nine windows on Thursday in an apparent hate crime at the museum in Seattles International District.The hate-motivated vandalism that happened is just part of a long line.